2.23 understand that a balanced diet should include appropriate proportions of carbohydrate, protein, lipid, vitamins, minerals, water and dietary fibre

this is a paper 2, separate science fact
  • A balanced (proportional diet) gives you all the nutrients you need

6 essential nutrients ~

  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Minerals
  • Water
  • (Dietary fibre is not deemed an essential)

 

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